Why it is very Beneficial to get a Reflexology Massage
Do you know what reflexology is? Have you been to a spa and seen a reflexology offer? This article will help you understand all things reflexology including key advantages. Application of pressure to certain parts of the feet, hands and ears is meant to relieve stress and bring treatment, all of which encompass reflexology. Reflexology finds its roots in ancient Egyptian and Chinese practices and has a myriad of benefits. Because of the daily stress we apply on our feet, it is expected that our feet will need a massage. So let’s jump right into some of the perks of reflexology.
The first benefit lies in improved nervous system function. Now, as age catches up with us, the endings of our nerves tend to lose sensitivity, especially those located further away from the central nerves system. Some studies have shown that only one reflexology session can spike an increase in the responsiveness and functionality of the stated nerve endings. Nerves and muscles have certain direct similarities. For instance, to keep your nerves in top-notch condition, you must exert them once in a while. By doing so, you will keep the neural pathways open all over the body.
You can also boost bodily energy levels using reflexology. There are days that even with constant movement, we tend to feel a bit sluggish. Such cases can beacon at the fact that our body is not creating energy as required. Reflexology can handle this issue by aligning the functioning of various organs in the body. This way, your metabolism will receive a massive increase. Moreover, reflexology is known to increase circulation through the body. The result of this is that oxygen will get to the organs much quicker and hence the organ’s capabilities will rise to higher levels. A result of this is faster healing processes and quicker replacement of injured cells.
Body relaxation is yet another advantage of reflexology. Just to re-emphasise, neural corridors clear up during reflexology sessions. Now, these clear pathways will allow for neural activity to flow freely and the end result is a more relaxed state. Reflexology is known to induce calmness in the mind and body thus why it handles sleeping disorders so well. Reflexology is also adept in handling toxin elimination. Reflexology is known to boost bladder function and in the process creates a more efficient system for eliminating toxins. This will help reduce illnesses that occur due to these toxins building up in the body.
Reflexology can also have an impact on our cognitive capacity. Clear neural routes allow the brain to handle larger amounts of data better. The upside of this is improved memory.